438-609-0580
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Sometimes we can feel isolated, invisible, abandoned, taken advantage of, or like a 'second-class citizen'. Depression, anger, and anxiety can be informed by the experiences and social environments people find themselves in.
I am a Drama Therapist in Montreal offering a wide range of services tailored to meet your unique needs. I offer therapy for individuals, couples, and all ages (children, teens, and adults).
Book a 15-minute consultation with me to discuss how we can work together or you can call me at 438-609-0580
Meet Jonathan Reinglas, MA
Finding gratitude during life's hardships might feel challenging at times, but that's why I take an empathic approach that meets you where you are.
Mindfulness and Gratitude-based Practice
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I'll help you cultivate joy, present moment awareness and thankfulness through activities that reflect on positive experiences enhancing your overall well-being and satisfaction.
Therapy for the Symptom Management of Anxiety, Depression, and Anger.
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I offer therapy services designed to help you manage these emotions with compassion and expertise
Unique Drama Therapy Approach
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Drama Therapy is not psychotherapy, it is a different model that uses theatrical techniques and role-playing to help you explore and express your emotions, resolve conflicts, and foster personal growth and healing.
Motivational Interviewing
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I use MI to help you strengthen your motivation and commitment to change. Together, we'll explore your reasons for wanting to change and work through any ambivalence while respecting your autonomy
Services Offered
For any services offered, you can schedule a 15-minute consultation with me
or reach out to me at 1-438-609-0580
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I offer individualized sessions combining Drama Therapy, mindfulness, and Motivational Interviewing to help you with your goals. Sometimes conversations will be completely verbal, other times you will be trying on different characters. I offer a non-confrontational and non-judgmental space so that you can feel free to express yourself. It is my mission to ensure you feel understood.
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Group Therapy is an excellent choice for those looking to find community and a safe space to release emotions in a mutually nurturing atmosphere. Highly recommended for clients who experience social anxiety, isolation, or find relationships challenging.
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Play Therapy for Children
I utilize therapeutic play and creative activities to help children express themselves and navigate emotional challenges. Specifically, my practice involves helping children learn to appreciate limits, take responsibility for their actions, and build their self-esteem. If you have a child that feels isolated, has experienced trauma, or finds it challenging to follow rules and limits, please reach out.
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Couples Counselling
Work with your partner to enhance communication, resolve conflicts, and strengthen your relationship. I use the Needs Acquisition and Behavioural Change model (Needs ABC) championed by Tom Caplan from the Montreal Anger Management Centre.
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Mindfulness Training
If you are not interested in receiving mental health counselling but wish to learn how to practice meditation, then this service is catered to you. Learn mindfulness techniques to promote self-awareness, reduce stress, and cultivate emotional balance.
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Consulting
If you are a business and are looking for someone to lead workshops to increase employee retention and productivity, reach out. Before becoming a therapist, I was a manager who worked for some of Canada's largest organizations.